I test for Sandan (3rd degree black belt, in 2 1/2 weeks...)
Stand firm, put on my armor
Gentle Strength
Controlled Strength
Gentle Fierceness
Supple
Quiet Confidence
Confidence in God
in myself
in my training partners
Open, expansive
Focused
Completely here, totally here,
in this place, in this moment
Precise, deliberate, clean
Controlled breathing
Steady
Open, honest, humble, real
Humble confidence
Calm
Intense
Relaxed
Passion
Lose myself
Find myself
Alive
Powerful
Fierce Joy
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